What do you need help with right now?

Perhaps you have a feeling that something does not feel ‘right’ or you find it difficult to enjoy things in your life. Maybe you worry that something bad will happen or life feels increasingly overwhelming. Perhaps your relationships feels unstable or communications seem confusing. Maybe the ways you deal with things no longer help you feel better.​

Individual Therapy

Anxiety
Life Transitions
Depression
Employment Difficulties
Grief or Loss
Spirituality
Traumatic Stress
Anger Management

Life Help

Finding true balance in your life
Enhance your creativity
Realistic goal setting
Boosting self esteem
Decision making
Creating emotional balance
​Routines for inner peace

Relationships

Conflict of roles and expectation
Poor communication
Relational and Intimacy Problems
Family Systems Issues​
​Coping with the new role as a parent

​If you are in crisis and need help immediately, please click here for call lines that can help you right now.